The Alternate Diet provides the information you need for weight loss and diet advice for keeping weight off for the long term. By finding out exactly what your body needs and how to eat for the best, you learn how to plan your daily meals, even when dining out. The Alternate Diet helps you make wiser food choices and stay in control even when you are busy. Learn how to lose weight with The Alternate Diet. Get the tools to discover your nutrition needs and start feeling better as you move towards your goal weight, with great energy, every day. The Alternate Diet allows you to still eat the food you like and enjoy, while you adjust the proportions to benefit your body, your lifestyle and your health. Discover The Alternate Diet today. 

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Included in the Plan you will find:

1. The Four Step Plan to kick-start your weight loss.

We take you step by step through every stage, from setting your correct mindset for success, establishing realistic and attainable goals, planning strategy to achieve your target outcome and implementing your personal plan. The Alternate Diet helps you at every step with the tools, information and encouragement you need to do what you have always wanted to do in terms of reaching your goals.

2. Accountability

Hand in hand with you, The Alternate Diet provides methods, tips and tricks to stay on track whilst on your journey. Learn how to monitor progress and become personally accountable for your growth in knowledge and the maintenance of motivation as you implement the strategies that drive you toward success. These methods will boost your determination and help sustain the staying power you need to succeed.

3. Tools

The Alternate Diet provides all the best tools and calculators you require to set up and maintain your adventure into achieving your desired outcomes. As a self-sufficient program, you will have everything at your fingertips, every day. With this set of tools, you are sure to succeed and to know and realise exactly what you are achieving on a daily basis as you move, smartly towards your desired outcomes.

4. Reporting

Visual representation of progress helps sustain motivation and encourages you along the way, which is why The Alternate Diet includes reporting methods and techniques as a vital part of your program. Use our tools and information to record your journey and give yourself the best chance of success as you see exactly how you are moving towards your goals. Grow in confidence as you view your results.

5. Exercise

Whether or not you want to include exercise to enhance your efforts, learn how to set realistic expectations from adding movement to your diet. Discover the best way for you to improve mobility and fitness as you move towards your ideal weight. Find the joy in being able to move more easily and slowly grow your capabilities as you gain control over your eating habits and embrace your new lifestyle.

6. Nutrition

Nutrition information helps establish what is going to be required as the basis of any diet. Learn the tricks of nutrition and how to avoid sabotaging your efforts through incorrect food choices. Make positive gains towards healthy eating, while still creating easy, tasty dishes for all meals in the day. Discover how you can satisfy your hunger without compromising your diet, every day.

EXTRAS:

• Bonus Tips from our experts

• Meal ideas to help you plan

• Recipes to kickstart your diet

The Alternate Diet helps you do what you have always wanted to do - to lose weight and stay that way once you are there, no yo-yo-ing.
No need for personal chefs, expensive foodstuffs, complex eating regimes.
No gym memberships - unless you want to join one by choice once you are feeling great!

Educate yourself to eat well but still enjoy your food. Feel confident that an event won't blow out your gains. The Alternate Diet helps you to handle your weight management so you can get on with your life.

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